Sea Buckthorn Berries

Sea buckthorn berries are highly valued for their dense nutritional profile and diverse health benefits, supported by both traditional use and modern research. Here's a summary of their key health advantages:

Key Health Benefits of Sea Buckthorn Berries

• Exceptional Nutrient Density
  Sea buckthorn berries are a "natural treasure trove of vitamins," especially rich in vitamin C (up to 275 mg per 100g, far exceeding oranges), as well as vitamins A, E, K, and several B vitamins. They also provide minerals such as iron, calcium, magnesium, potassium, phosphorus, and zinc.

• Rich in Antioxidants
  The berries are loaded with antioxidants, including polyphenols, carotenoids, flavonoids, and vitamin C, which help protect cells from oxidative stress and may lower the risk of chronic diseases like cancer and heart disease.

• Supports Cardiovascular Health
  Sea buckthorn is notable for its omega fatty acids (especially omega-7 and omega-3), which may reduce inflammation and support healthy cholesterol levels. Clinical and animal studies suggest sea buckthorn flavonoids and polyphenols protect blood vessels, improve lipid metabolism, and reduce markers of vascular inflammation, contributing to heart health.

• Promotes Skin Health
  Sea buckthorn oil, derived from the berries, is widely used in skincare for its ability to hydrate, reduce inflammation, and aid wound healing. The antioxidants and fatty acids in the berries support skin regeneration and help protect against UV damage.

• Supports Digestive and Metabolic Health
  Traditional and emerging research highlights sea buckthorn's use for digestive issues, stomach ulcers, and intestinal health. Recent studies also suggest the berries may improve insulin sensitivity, help regulate blood sugar, and support weight management, making them potentially beneficial for people with diabetes or obesity.

• Anti-inflammatory Properties
  The polyphenolic compounds in the berries have strong anti-inflammatory effects, which may help manage arthritis and other inflammatory conditions.

• Immune System Support
  High levels of vitamin C and other antioxidants help boost immune function and protect against infections.

Nutritional Highlights (per 100g, approximate)

Nutrient Content
Vitamin C 120–275 mg
Vitamin A 296 µg
Vitamin E 9.5 mg
Vitamin K Present
Omega-3 2.88 g
Omega-6 3.99 g
Omega-7 Notable amount
Calcium 68 mg
Magnesium 146 mg
Potassium High
Fibre 18.1 g

Sea buckthorn berries are a potent source of vitamins, minerals, antioxidants, and healthy fats, supporting heart, skin, metabolic, digestive, and immune health, with additional anti-inflammatory benefits. Their unique nutritional profile makes them a valuable addition to a balanced diet.

Citations:

1. https://www.sciencedirect.com/science/article/pii/S2949866X23001296
2. https://pmc.ncbi.nlm.nih.gov/articles/PMC9763470/
3. https://www.webmd.com/diet/health-benefits-sea-buckthorn
4. https://www.healthline.com/nutrition/sea-buckthorn-oil
5. https://www.medicalnewstoday.com/articles/sea-buckthorn-berries-may-benefit-diabetes-obesity
6. https://www.vita4you.gr/blog-vita4you/en/item/sea-buckthorn-nutritional-value-properties-and-side-effects.html
7. https://www.frontiersin.org/journals/cardiovascular-medicine/articles/10.3389/fcvm.2024.1477636/full
8. https://www.urbanfood.lt/sea-buckthorn-fruit-powder-100-g
9. https://www.news-medical.net/news/20240321/Study-illuminates-untapped-potential-of-the-shrub-sea-buckthorn-as-a-source-of-natural-antioxidants.aspx