Lemon Peel Granules

Lemon peel tea, made by steeping the outer rind of lemons, offers a variety of health benefits due to its rich content of vitamins, fibre, and bioactive plant compounds:

Key Health Benefits of Lemon Peel Tea

• Rich in Antioxidants
  Lemon peel is high in antioxidants, including vitamin C and D-limonene, which help protect your cells from free radical damage and oxidative stress. These antioxidants may lower the risk of chronic diseases, support anti-ageing, and promote overall cellular health.

• Boosts Immune System
  The high vitamin C content in lemon peel helps strengthen the immune system, making your body more resilient against infections and illnesses.

• Supports Heart Health
  Lemon peel contains flavonoids, pectin, and potassium, which can help lower cholesterol, reduce blood pressure, and improve overall cardiovascular health. Regular intake may lower the risk of heart disease and stroke.

• Improves Digestion
  The pectin fibre in lemon peel supports digestive health by promoting regular bowel movements, preventing constipation, and aiding in the elimination of toxins from the body.

• Helps Regulate Blood Sugar
  Lemon peel may help lower and stabilise blood sugar levels, making it potentially beneficial for people at risk of or managing type 2 diabetes.

• Supports Oral Health
  Antibacterial properties in lemon peel can help prevent the growth of bacteria that cause dental cavities and gum infections, supporting overall oral hygiene.

• Potential Cancer-Fighting Properties
  Compounds like D-limonene and flavonoids in lemon peel have shown anticancer potential in laboratory and animal studies, though more research is needed in humans.

• Promotes Bone Health
  Lemon peel is a source of calcium and vitamin C, both important for bone strength and the prevention of conditions like osteoporosis.

• Aids in Weight Management
  The pectin in lemon peel may help promote satiety and support weight loss efforts.

• Improves Skin Health
  Antioxidants and vitamin C in lemon peel support collagen production, reduce signs of ageing, and may help with skin repair and radiance

Lemon peel tea is a nutrient-rich, antioxidant-packed beverage that supports immune function, heart and digestive health, blood sugar balance, oral hygiene, and skin vitality, with emerging evidence for anticancer and bone health benefits.

Citations:

1. https://www.healthline.com/nutrition/lemon-peel
2. https://rishi-tea.com/blogs/journal/lemon-peel
3. https://www.hollandandbarrett.ie/the-health-hub/food-drink/nutrition/lemon-peel-benefits-and-uses/
4. https://www.medicinenet.com/benefits_and_uses_of_lemon_peel/article.htm
5. https://www.pristyncare.com/blog/amazing-uses-and-benefits-of-lemon-peel-pc0101/
6. https://simplelooseleaf.com/blogs/news/lemon-tea-benefits
7. https://www.webmd.com/diet/health-benefits-lemon
8. https://fullleafteacompany.com/pages/what-is-lemon-peel