Goji Berries

Goji berries (Lycium barbarum), often called "superfoods," are nutrient-dense and offer a variety of health benefits.

Nutritional Profile

Goji berries are rich in:

Vitamins: High in vitamin A (up to 893% DV per 100g) and vitamin C (15–54% DV).
Minerals: Excellent source of iron (11–38% DV), potassium, and calcium.
Antioxidants: Contain carotenoids like beta-carotene, zeaxanthin, and flavonoids, which combat oxidative stress.
Protein and Fiber: Provide a good amount of protein (13–14g per 100g) and dietary fiber (3.6–13g per 100g)124.

Eye Health:
- Rich in zeaxanthin and beta-carotene, goji berries protect against age-related macular degeneration and other vision disorders.
Immune Support:
- Vitamins A and C, along with polysaccharides, enhance immune function by fighting free radicals and inflammation.
Skin Health:
- Beta-carotene promotes radiant skin, reduces irritation, and combats signs of aging.
Antioxidant Effects:
- Potent antioxidants shield cells from oxidative damage, reducing the risk of chronic diseases like cancer and cardiovascular issues.
Blood Sugar Regulation:
- May stabilize blood sugar levels by controlling glucose release into the bloodstream.
Heart Health:
- Helps lower blood lipid concentrations and supports overall cardiovascular health.
Weight Management:
- Low-calorie content combined with high fiber helps control appetite and improve metabolism.
Anti-Aging Properties:
- Historically revered for promoting longevity due to their nutrient density and antioxidant content.

Goji berries may interact with medications like blood thinners or diabetes drugs. Consult a healthcare provider before use if on medication.

Incorporating goji berries into your diet—whether raw, dried, or in teas—can provide these benefits while adding a sweet-tart flavor to meals.