Cardamom Green Seeds Powder

Green cardamom seed powder is a nutrient-rich spice with a wide range of scientifically supported health benefits. Here's a comprehensive overview:

Key Health Benefits of Green Cardamom Seed Powder

1. Antioxidant and Anti-Inflammatory Effects

• Cardamom is rich in antioxidants and phytochemicals that help protect cells from oxidative stress and reduce inflammation, potentially lowering the risk of chronic diseases.

2. Digestive Health

• Traditionally used to ease digestive issues, cardamom powder can help relieve nausea, bloating, gas, heartburn, and constipation. It stimulates the secretion of digestive enzymes and may soothe an upset stomach.

3. Blood Sugar Regulation

• Human studies show that daily supplementation with cardamom seed powder (3g/day) can lower blood sugar levels, improve insulin sensitivity, and reduce hemoglobin A1C in people with type 2 diabetes and prediabetes.

4. Heart Health

• Cardamom may help lower blood pressure, reduce LDL ("bad") cholesterol, and improve overall cardiovascular health. Its potassium, magnesium, and fiber content support healthy blood vessels and circulation.

5. Oral Health

• Chewing cardamom seeds or using the powder can freshen breath, increase saliva production, and inhibit the growth of bacteria that cause cavities and gum disease.

6. Antimicrobial Properties

• Cardamom exhibits antibacterial and antifungal effects, helping to protect against infections and support oral and digestive health.

7. Weight Management and Metabolism

• Some evidence suggests cardamom may boost metabolism, support fat loss, and help with weight management, especially when combined with a healthy diet.

8. Respiratory Health

• Cardamom's warming and expectorant properties can help relieve coughs, bronchitis, and other respiratory issues by improving airflow and reducing inflammation.

Citations:

1. https://www.healthline.com/nutrition/cardamom-benefits
2. https://www.medicalnewstoday.com/articles/326532
3. https://www.verywellhealth.com/cardamom-benefits-uses-and-more-7486996
4. https://www.webmd.com/diet/health-benefits-cardamom
5. https://drinkbotanicalsireland.ie/product/green-cardamom-pods/
6. https://www.urmc.rochester.edu/encyclopedia/content?contenttypeid=76&contentid=02006-2
7. https://sunwarrior.com/blogs/health-hub/15-health-benefits-of-cardamom
8. https://www.nutrition-and-you.com/cardamom.html
9. https://www.businessinsider.com/guides/health/diet-nutrition/cardamom-benefits
10. https://www.bbcgoodfood.com/health/nutrition/health-benefits-of-cardamom
11. https://journals.lww.com/nutritiontodayonline/fulltext/2022/01000/cardamom__potential_health_benefits.8.aspx