Cacao Powder

Cacao powder is a nutrient-dense, antioxidant-rich food derived from cold-pressed, unroasted cacao beans. Its health benefits are supported by both traditional use and scientific research:

Key Health Benefits of Cacao Powder

• Rich in Antioxidants

  • Cacao powder is high in polyphenols, especially flavonoids like catechins and anthocyanidins, which help protect cells from oxidative stress and may reduce the risk of chronic diseases.

  • These antioxidants also support skin health and may protect against UV-induced oxidative damage.

• Supports Heart Health

  • Flavonoids in cacao help lower blood pressure, improve blood flow to the heart and brain, and reduce LDL ("bad") cholesterol while increasing nitric oxide, which relaxes blood vessels.

  • Regular consumption is linked to a lower risk of heart attack, stroke, and heart failure.

• Improves Mood and Cognitive Function

  • Cacao's polyphenols have neuroprotective effects, supporting cognition and mood. Some studies suggest cacao can improve memory, mental performance, and even physical endurance.

• Anti-Inflammatory Effects

  • Flavanol-rich cacao powder may help reduce inflammation in the body, which is beneficial for overall health and chronic disease prevention.

• Blood Sugar Regulation

  • Cacao may improve insulin sensitivity, lower blood sugar, and reduce the risk of diabetes. Its antioxidants help the body respond better to insulin and manage glucose.

• Supports Metabolism and Weight Management

  • Animal studies suggest cacao's plant compounds help support metabolism, promote mitochondrial function, and may aid in weight loss by improving the body's use of dietary carbohydrates and energy.

• Immune System Support

  • Cacao's polyphenols can activate immune cells and have mild anti-inflammatory effects. They may also influence gut health by promoting beneficial bacteria.

• Nutrient Dense

  • Cacao powder is a good source of iron, magnesium, potassium, phosphorus, manganese, fibre, and protein, while being low in sugar.

Nutrition Highlights (per 15g serving)689

• Calories: ~60

• Protein: 4–5g

• Fibre: 5g (18% DV)

• Magnesium: 102mg (24% DV)

• Iron: 2mg (25% DV)

• Potassium: 291mg (6% DV)

• Low in sugar and fat

Cacao powder is a powerful superfood that supports heart, brain, metabolic, and immune health, thanks to its rich antioxidant content and valuable minerals. It is most beneficial when consumed as minimally processed, unsweetened powder.

Citations:

1. https://www.bbcgoodfood.com/health/healthy-food-guides/health-benefits-of-cacao/
2. https://www.webmd.com/diet/health-benefits-cacao-powder
3. https://www.healthline.com/nutrition/cocoa-powder-nutrition-benefits
4. https://pmc.ncbi.nlm.nih.gov/articles/PMC4696435/
5. https://www.nature.com/articles/s41598-021-96800-y
6. https://www.eatthismuch.com/calories/raw-cacao-powder-503803
7. https://www.myvegan.ie/blog/nutrition/the-benefits-of-cacao/
8. https://www.ardkeen.com/products/true-natural-goodness-organic-cacao-powder-220g
9. https://shop.supervalu.ie/product/nua-naturals-organic-cacao-powder-100-g-id-1370139000
10. https://www.healthline.com/nutrition/cacao-vs-cocoa