Beetroot Powder

Beetroot powder is a nutrient-dense supplement made from dehydrated and ground beetroots, offering a range of health benefits due to its rich content of micronutrients, phytonutrients, and natural nitrates. 

1. Heart Health and Blood Pressure

• Beetroot powder is high in nitrates, which the body converts to nitric oxide. This compound helps relax and widen blood vessels, leading to lower blood pressure and improved cardiovascular health.

• Potassium in beetroot powder further supports blood pressure regulation by helping the body eliminate excess sodium.

2. Anti-Inflammatory and Antioxidant Effects

• It contains betalains, phenolic compounds, and vitamin C, all of which have strong antioxidant and anti-inflammatory properties. These help protect cells from oxidative stress and may reduce the risk of chronic diseases such as heart disease, cancer, and diabetes.

3. Athletic Performance and Stamina

• The natural nitrates in beetroot powder can enhance athletic performance by improving oxygen delivery to muscles, increasing stamina, and reducing fatigue during exercise.

4. Gut and Digestive Health

• Beetroot powder is a source of dietary fiber, which supports gut health, regular bowel movements, and a healthy microbiome.

5. Brain and Cognitive Function

• Improved blood flow from increased nitric oxide production may benefit brain health and cognitive function, potentially reducing the risk of age-related cognitive decline.

6. Immune Support

• The vitamin C and iron content in beetroot powder support immune function, collagen production, and red blood cell formation, helping the body fight infections and heal tissues.

7. Liver and Kidney Protection

• Betalains and other phytonutrients in beetroot powder may help protect the liver and kidneys from damage and support their detoxification functions.

Nutritional Highlights (per tablespoon, ~10g)68:

• Calories: 30

• Carbohydrates: 7g

• Fiber: 0.5–1g

• Protein: 1g

• Potassium: 79–234mg

• Iron: 0.2–1mg

• Vitamin C: 1mg

Precautions

• Beetroot powder is generally safe in moderate amounts, but excessive intake can lead to high nitrate levels, which may cause side effects in sensitive individuals1.

• Some people may notice red or pink urine or stools after consuming beetroot powder; this is harmless.

Beetroot powder supports heart health, lowers blood pressure, boosts athletic performance, aids digestion, and provides antioxidant and anti-inflammatory benefits. It is a convenient way to add essential nutrients and phytonutrients to your diet.

Citations:

1. https://www.medicalnewstoday.com/articles/beet-root-powder
2. https://www.health.com/beetroot-powder-benefits-8648218
3. https://www.webmd.com/diet/health-benefits-beet-juice-powder
4. https://www.healthline.com/nutrition/benefits-of-beets
5. https://pmc.ncbi.nlm.nih.gov/articles/PMC8565237/
6. https://www.eatthismuch.com/calories/beet-root-powder-2051676
7. https://healthtea.ie/product/beetroot-powder/
8. https://www.eatthismuch.com/calories/beet-root-powder-1