Astragalus Powder

Astragalus powder, made from the root of Astragalus membranaceus, is valued in traditional Chinese medicine and supported by modern research for a range of health benefits:

Key Health Benefits of Astragalus Powder

• Immune System Support
  Astragalus is best known for its ability to boost the immune system. Its active plant compounds may increase the production of white blood cells, helping the body fight off infections, viruses, and bacteria. Some evidence also suggests it may help prevent colds and upper respiratory infections.

• Anti-Inflammatory and Antioxidant Effects
  Astragalus contains antioxidants and anti-inflammatory compounds that help protect cells from damage and reduce inflammation, supporting overall health and chronic disease prevention.

• Heart Health
  Research suggests astragalus may improve heart function, particularly in people with heart failure, by supporting circulation, reducing symptoms, and possibly lowering blood pressure and triglyceride levels.

• Blood Sugar Regulation
  Astragalus may help lower and stabilise blood sugar levels and improve insulin sensitivity, making it potentially beneficial for people with type 2 diabetes.

• Kidney Protection
  Studies show astragalus can support kidney health by improving blood flow, reducing proteinuria (protein in the urine), and lowering the risk of infections in people with kidney disorders, especially those with diabetes.

• Reduces Allergy Symptoms
  Some evidence indicates that astragalus can help reduce symptoms of seasonal allergies, such as sneezing and runny nose, when taken regularly.

• Increases Energy and Reduces Fatigue
  Astragalus may help improve stamina and reduce symptoms of chronic fatigue, with some studies suggesting it can increase performance and reduce tiredness.

Safety and Dosage

• Astragalus is generally safe for most adults when taken by mouth in doses up to 60 grams daily for up to four months.

• It should be avoided by pregnant or breastfeeding women and people with autoimmune diseases or those taking immunosuppressant drugs, as it may stimulate the immune system.

Astragalus powder is valued for supporting immune function, reducing inflammation, improving heart and kidney health, regulating blood sugar, relieving allergies, and boosting energy. It is generally safe for short-term use in adults, but consult a healthcare provider before starting, especially if you have underlying health conditions or take medications.

Citations:

1. https://www.healthline.com/nutrition/astragalus
2. https://www.webmd.com/diet/health-benefits-astragalus
3. https://www.mountsinai.org/health-library/herb/astragalus
4. https://www.webmd.com/heart/astragalus-root-heart-benefits-side-effects
5. https://www.medicinenet.com/what_is_astragalus_good_for/article.htm
6. https://www.sciencedirect.com/topics/pharmacology-toxicology-and-pharmaceutical-science/astragalus
7. https://consensus.app/questions/much-astragalus-take-daily/
8. https://www.hollandandbarrett.ie/the-health-hub/vitamins-and-supplements/herbal-licensed/what-are-the-benefits-of-astragalus/
9. https://www.webmd.com/vitamins/ai/ingredientmono-963/astragalus